From the earliest times fruit, fresh and dried up, made natural nutrition of the person. Being rich with nutrients, vitamins, minerals and enzymes they besides are easily digested. Fruit is not only a source of healthy nutrition, but also are used as the way of treatment in dietary nutrition. Fresh fruit and freshly cooked juice are successfully used for restoration of organism’s water balance. The insignificant content of sodium is very important for people for whom the sodium-restricted diet is necessary. Therefore the use of fresh fruit every day is recommended to pregnant women.
Dried fruit, such as apricots and the raisin is the real storeroom of calcium, iron that favorably affects the condition of bone tissue and blood. Apples also serve as the excellent supplier of calcium. Therefore the use of fresh juice is recommended to patients.
A small amount of fruit (1 – 2 in day) promote clarification of digestive tract and facilitate work of intestines. It is known fact that fruit is useful and effective in vitamins supply for the organism but if there is no opportunity to eat fresh fruits you may replace them with vitamins sold by Canadian Health Care Mall.